Sweet potato, also known as the sweet yam, is a variety of plant from the morning glory family and is a cherished ingredient in cuisines around the world. Its unique appearance adds visual appeal to dishes, drawing attention, while its mild flavor allows for a wide range of culinary experiments. Sweet potatoes can be prepared in various ways—baked, boiled, fried, or even as chips. They are often used as an addition to soups, and thanks to their versatility, they work well as a main ingredient, a component of salads, or even as a sweet element in desserts.
Sweet potatoes are packed with vitamins, minerals, and antioxidants. They contain vitamin A, which supports eye health, skin health, and the immune system. Additionally, sweet potatoes are rich in fiber, which helps maintain digestive health, stabilize blood sugar levels, and reduce the risk of heart disease.
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