Red onion

Red onion, due to its milder flavor, is often chosen for culinary uses. It can be served raw in the form of rings, slices, or finely chopped pieces, adding color and texture to salads and slaws. It works wonderfully as a topping for sandwiches and as an ingredient in main dishes. When cooked, baked, or sautéed, it imparts a delightful aroma to various dishes.

Red onion has a gentler taste and aroma compared to the more common yellow onion. It is rich in valuable nutrients such as potassium, zinc, iron, and vitamins C, E, and B. These nutrients help maintain healthy blood pressure, combat anemia, support the proper functioning of the nervous system, and enhance the condition of hair and nails.