Oregano is a spice that is widely used in the kitchen. The plant enriches the flavor of many dishes, giving them a unique aroma. It is especially effective as an addition to tomatoes, eggplants, zucchini, Brussels sprouts and potatoes. It is most often used as a fresh addition to popular dishes such as spaghetti or lasagna. Oregano also goes well with other spices such as garlic, coriander, basil. It combines with black pepper in a particularly unique composition.
The ingredients present in oregano contribute to its numerous health properties. This plant contains essential oils, caffeic acid, tannins, flavonoids, phytosterols, dietary fiber and vitamins A, C, E, K and B vitamins. Thanks to this, oregano has antiviral, bactericidal, antifungal and antioxidant effects.
