Onion is a vegetable that serves as the foundation for many delicious and healthy dishes, and it is also a treasure trove of vitamins and minerals that have a positive impact on our health and well-being. Belonging to the amaryllis family, onions can be used not only in cooking but also in treating various illnesses and ailments. When prepared properly, it can enhance the flavor of the dishes it is added to. It pairs well with sauces and salads and is perfect for frying.
Onions are a valuable source of B vitamins, as well as vitamins K and A, and are rich in minerals. They are also packed with antioxidants, which contribute to their antibacterial, anticancer properties, lower cholesterol levels, and boost our immune system.
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