Pitted black olives are a popular and convenient cooking ingredient. With their pits removed, they are easier to eat and ready to use in a variety of dishes, such as salads, pizzas, pastas, and tapenades. They also offer a uniform texture, making them particularly desirable in recipes where even distribution of flavor is important.
Apart from their mild flavor, they have many health benefits. They are rich in monounsaturated fats, which support heart health by helping to lower bad cholesterol and raise good cholesterol. They also contain powerful antioxidants such as vitamin E and polyphenols, which protect cells from oxidative stress and may have anti-inflammatory effects. Black olives also provide fiber, which aids digestion and helps maintain healthy blood sugar levels.
