Frozen okra is a versatile product that works well in the kitchen, retaining its qualities even after long storage. Thanks to freezing, okra is available all year round and is easy to add to soups, stews, curries or one-pot dishes. Its distinctive texture and delicate flavour enrich a variety of dishes, and its quick readiness saves time in the kitchen.
Okra, even in its frozen form, has many valuable health properties. It is low in calories and rich in fibre, which supports the proper functioning of the digestive system. It also contains vitamins A and C and minerals such as magnesium and potassium, which support heart health and improve immune function. In addition, okra is a source of antioxidants that help protect cells from oxidative stress.
