Okra is a vegetable prized in African, Asian and Arabian cuisines, often compared in flavour to courgette or aubergine. It has a delicate, neutral flavour that easily takes on the flavours of other ingredients, making it a versatile addition to many dishes. It adds great variety to meals, especially in fried form, where it pairs well with meat or fish dishes. Okra is also tasty, rich in nutrients and quick to prepare. Thanks to its properties, it is ideal as an ingredient in chutneys, soups or stewed vegetables, while also acting as a natural thickener.
Okra boasts an impressive array of nutrients. Among other things, it is an excellent source of vitamin C and vitamin K1. It also provides vitamin A or B vitamins, including vitamin B6 and vitamin B9, as well as calcium, magnesium, potassium, phosphorus and iron. It is also a source of protein and fibre.
