Cucumber is a well-known and popular vegetable that has a positive impact on our health. Cucumbers are a rich source of vitamins and minerals. It is an extremely common vegetable, valued both for its taste and for the variety of forms in which it can be eaten.
Cucumber contains vitamin K and C, potassium, magnesium, folic acid and fibre, all of which are essential for the body to function properly; in addition, eating cucumbers can help strengthen the immune system, – hydration and detoxification. It consists mainly of water and is therefore an excellent source of hydration. In addition, cucumber is rich in antioxidants that help fight free radicals, thus supporting skin health and delaying the ageing process. It is a low-calorie vegetable, ideal for those watching their weight.
