Peppermint is a fragrant, refreshing herb that works well as a spice for dishes, desserts, and as a base for making a refreshing tea. It can be found in savory dishes, especially in Middle Eastern and Mediterranean cuisines. It is often used in desserts, candies, and various beverages.
Medically, peppermint is valued for its soothing effects on the digestive system, helping to relieve symptoms such as indigestion, flatulence, and irritable bowel syndrome. Additionally, it has mild analgesic properties, making it useful for relieving headaches and muscle pain when applied topically. Peppermint essential oil is also popular in aromatherapy, where it is valued for its stimulating and relaxing properties.
