Artichoke is a plant that has a delicate, slightly nutty flavor with a subtle hint of bitterness. In the kitchen, canned artichoke is widely used, it can be added to salads, pasta, pizza, and also used as an ingredient in tapenade or pastes. It goes great with olives, garlic, lemon and cheeses, adding a unique flavor and exquisite character to dishes.
Artichoke is not only a tasty addition to meals, but also a treasure trove of valuable ingredients for our health. It is rich in numerous biologically active compounds, such as phenolic acids, phytosterols, flavonoids, dietary fiber, minerals and vitamins. Artichoke is not only low-calorie and supports weight loss, but thanks to the content of cynarin, it has a beneficial effect on digestion, liver function and blood cholesterol levels, so it is worth including it in your diet.
