Green beans are a vegetable that originated in the Mediterranean region and are one of the most popular vegetables that have a wide range of uses in the kitchen. In addition to being cooked and served as a stand-alone dish, it can be added to salads, casseroles, pasta and other dishes. Beans are great for grilling, stewing and also for making creamy soups. Its flavour blends well with other vegetables and various spices, making it a versatile ingredient in many culinary compositions.
Green beans have many health properties that make them a valuable addition to your daily diet. It is low in calories but rich in essential nutrients, and is a good source of vitamins C and K, as well as folic acid. A variety of minerals can also be found in beans, such as iron, which is essential for oxygen transport in the blood, and magnesium, which supports the health of the nervous and muscular systems.
