Courgette is a popular vegetable ideally suited as an ingredient for many dishes. It is a vegetable with a very wide range of culinary uses. The most recommended are cooking, stewing and roasting. It is also suitable for eating raw, but it can also be fried, baked in the oven or on the grill, stuffed and even baked into a courgette cake. It is an ingredient in soups, stews, salads, salads, cocktails and also marinades. The courgette’s subtle flavour goes well with tangy or acidic additions such as tomatoes, garlic, lemon juice or Parmesan cheese.
As well as enriching dishes with flavour and colour, courgettes are also a valuable source of nutrients to support health and well-being. It is an ideal choice for those looking after their figure and controlling their weight. Courgettes provide many important vitamins and minerals, such as vitamin C, vitamin A, potassium, magnesium, folate, and other substances that support the proper functioning of the body. Thanks to its high fibre content, eating courgettes can have a positive impact on the health of the digestive system by regulating bowel function, preventing constipation and aiding digestion.
