Black olives are ripe olives, picked later in the season, which results in a milder flavor and a softer texture. They are popular on pizzas, in sauces, and spreads because their more delicate flavor pairs well with other ingredients without overpowering them. Thanks to the canning process, these olives are available year-round and stay fresh for a long time, making them a convenient ingredient in many dishes.
In terms of medicinal properties, canned black olives are rich in healthy fats that support heart health. They also contain antioxidants like vitamin E, which help protect cells from oxidative stress. Additionally, olives are a source of fiber, which aids digestion, and polyphenols, which have anti-inflammatory effects and can support overall health.
