Onions are a vegetable that forms the basis of many tasty and healthy dishes and are also a treasure trove of vitamins and minerals that have a positive impact on our health and well-being. Onions come from the amaryllis family and can be used not only in cooking, but also to treat many diseases and ailments. Properly prepared, it can enrich the qualities of prepared dishes. It blends well with sauces and salads and is ideal for frying.
Onions are a valuable source of B vitamins, vitamin K and vitamin A, and very rich in minerals. Onions are also full of antioxidants, which contribute to their antibacterial and anticancer effects, lower cholesterol and strengthen our immunity.
