Carrots

Carrots are a versatile vegetable that can be served in many different ways. Raw, they make an excellent snack for school or work and are a key ingredient in fresh salads. Cooked carrots are often found in soups, pasta dishes, and meat-based meals. Additionally, carrots can be enjoyed as juices and purees, which are particularly popular with children. Thanks to their versatility, carrots complement a wide variety of dishes and are an essential part of any kitchen.

Beyond their sweet taste and crunchy texture, carrots stand out for their nutritional value. Their high beta-carotene content, which converts to vitamin A, helps improve eyesight and maintain healthy skin. The cellulose in carrots supports healthy digestion and prevents constipation. Moreover, carrots are rich in micro and macro elements that strengthen the body and boost metabolism, making them an indispensable component of a healthy diet.