Sweet yam, also known as sweet potato, is a variety of plant in the powdery family. It is a prized ingredient in kitchens around the world. Its unique appearance adds eye-catching appeal to dishes, while its delicate flavour allows for a variety of culinary experiments. Batats can be prepared in a variety of ways – roasted, boiled, fried and even in chip form. They are often used as an accompaniment to soups and, thanks to their versatility, they work well both as a main ingredient in dishes, part of salads and as a sweet accent in desserts.
Sweet yams are packed with vitamins, minerals and antioxidants. They contain vitamin A, which supports eye health, skin health and the immune system. Sweet yams are also rich in fibre, which helps to maintain digestive health, stabilise blood sugar levels and reduce the risk of heart disease.
