Aubergine is perfect as a substitute for meat, as when cooked properly it can resemble it in flavour and meaty texture. Grilled aubergine can be served as an appetiser, a salad topping or as the main ingredient in dishes such as vegetarian burgers. However, avoid eating it raw as it contains solanine, which is harmful to health. This vegetable is best enjoyed fried, stewed, boiled or roasted, making it an excellent addition to many dishes. It is also often stuffed or used to make delicious dips.
Aubergine is a vegetable with many health benefits, prized for its rich nutritional value. It contains essential minerals such as potassium, magnesium and calcium, and is an excellent source of fibre. Among the vitamins that can be found in it are vitamins A, C, E, K and B vitamins. Thanks to its low calorie content, aubergine is an ideal choice for those watching their weight. In addition, it contains nasunin, which protects the body from free radicals, prevents premature ageing and inhibits the growth of cancer cells. Including aubergine in your daily diet can bring many health benefits.
