Green olives are harvested before they fully ripen. They have a more robust, bitter flavor and a firmer texture compared to ripe olives. Green olives are often used in salads, antipasti, and as a snack, as their intense flavor pairs well with other ingredients. Thanks to the preservation process, these olives are available year-round and maintain their freshness for an extended period, making them a convenient ingredient for many dishes.
Pitted green olives, besides being a tasty addition to various dishes, also offer numerous health benefits. They are rich in healthy monounsaturated fats, which help lower bad cholesterol levels and support heart health. They also contain antioxidants like vitamin E, which help combat oxidative stress and protect cells from damage. Regular consumption of green olives may also support bone health due to their content of minerals like calcium and magnesium.
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