Cumin is one of the oldest spices known to mankind and is commonly used in high-fat dishes. It has a characteristic, intense taste and aroma, which comes mainly from the essential oils present in it, especially carvone and limonene. This spice is widely used in cooking, especially in fatty dishes such as stews, sausages, pork dishes, as well as in marinades, breads and savory baked goods. It perfectly emphasizes the taste of dishes based on cabbage, potatoes, and mushroom dishes. It can be used in salads and raw salads, but due to its intense taste, it should be used in moderation.
Cumin is a spice full of surprises. This aromatic form hides rich deposits of fiber, iron, calcium, vitamin C and A. It is also worth mentioning its above-average content of phenyl acids and flavonoids with anti-inflammatory effects. By using it in the kitchen, you can achieve, among other things, relief from digestive problems and menstrual discomfort. Due to its anti-inflammatory and antibacterial properties, cumin may support a healthy immune system and alleviate symptoms of certain conditions.
